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THE HOMEBODIES COLLECTIVE

Whether you need to work out or chill out, we’re here for you. From at-home workout classes to guided meditations and tips on how to stay grounded amidst the uncertainty, you'll find it here. Because when we move together, we move forward.

Play.

Sweat your way to a stronger self, one home workout at a time. Time to press play.

Keep moving with our homebodies power hour. 4 PM PST, Monday to Friday. Repeats Daily. Instagram handle: at Athleta, Instagram Live. Your living room, bedroom, kitchen where ever. Need to connect to your body- and other humans? Whether you're looking to shake it up or setting down, we have inspiration to find center and stay there. Tell us how it went or share a screenshot of @Athleta #homebodies.

Woman doing a hand stand yoga pose. Boy running through an obstacle course, two girls doing three tree yoga pose. Alli Simon stretching her arms out. Woman setting up her virtual exercise station. Alli Simon teaching a yoga class.

Power hour roundup. Did you miss one, love one, or want to share one? Access our top workouts of the week here. And, because we like to keep it fresh, check back every week to see our new lineup.

Three Power Hour Roundup Videos

woman doing the sunbird yoga pose woman doing the chair yoga pose woman doing the low warrior yoga pose

Pause.

Tune out the noise and tune in to what lies beyond it- you. Time to press pause.

Caretakers, take care.

Whether your kids are at home or out of the nest, we know mom anxiety is real. This is your moment to relax and recharge.

Alli Simon meditation video one. Alli Simon meditation video two. Alli Simon meditation video three.

Unplug to Recharge.

Enjoy guided meditations with the Unplug App. Free 30 day trial* with code Unplug30. Available on the app store and google play store. Offer valid through April 30, 2020.

Self Care 101. Our friends at Well & Good are helping us keep the stir-crazy at bay with tips on how to prioritize Y-O-U. Read Now link.